Events

Yin and Soundbath - From Earth to Metal
04.10.26 @ 2 West Terrace, Eastbourne
3 - 5.30pm, £30 (available to book from September, contact to reserve your spot before then.)

This relaxing & nurturing workshop will explore the transition from late summer into autumn. We’ll be exploring how we support ourselves physically, emotionally and energetically as the season shifts.

Yin is a slow paced, meditative style of Yoga, taught in an accessible way that offers support. It opens meridian (energy) pathways through the body. Seasonal acupressure points will be woven in throughout the practice to support your health as we move forward into Autumn. Our practice will close with a Soundbath to help aid deep rest and relaxation. There will be tea and refreshments afterwards to help bring you back into your body and ground you.

ONLINE

No current online sessions scheduled… but watch this space!

RETREATS

I’m delighted to be heading back to Rustic Retreats in the magical Spanish mountains in 2026. I’ll be facilitating a retreat based on the Chakras, starting on 1st May, and another retreat focusing on the Yamas and Niyamas, starting 8th May. Expect Yoga, Cacoa ceremonies, Soundbaths, Kirtan, Breathwork, Meditation, amazing community and so much more. Tempted to come and see me out there?!
Find out more here.

COMMUNITY CLASSES

Saturday mornings: Hatha Yoga, 9-10am. An active practice focusing on finding harmony between breath and body.
This class is sponsored by a local business so that people can access wellbeing at a lower price point.
Suggested minimum donation £5. To book your spot, please contact Emma.

Monthly practice: Yin, 6.30- 7.30pm. A slow meditative practice, holding poses allowing us to drop more deeply inward.
Cost: £12.

Sessions held at 2 West Terrace, BN21 4QX