Events

ONLINE EVENTS

Here, you'll find a mixture of online offerings throughout the year designed to support us and help us connect more deeply with ourselves.

The Ultimate Relaxation (monthly)
Sunday 11.01.26, 8-9pm.
From the comfort of your own home, find deep rest and peace as you are led through a calming guided Meditation. Drop inwards and find that deeply peaceful state where your body and mind feel calm and spacious. Perfect to be done on or in bed, lying on the floor or comfortably seated. 
Book here. 

Yin (monthly)
Monday 19.01.26, 8-9pm.
A slow meditative practice, holding poses allowing us to drop more deeply inward. Create space, and ease, working with the seasons and the meridian pathways of Traditional Chinese Medicine.
Book here.

Imbolc Ritual
Monday 3 Feb, 8-9.15pm.
Imbolc marks the very first stirrings of Spring. Working with the seasonal shifts is a great way to connect more deeply to Nature. This ritual offers a quiet, seasonal pause, that serves as a reminder of hope and brighter days ahead. We’ll gather online to light a candle, reflect, and tend to what’s beginning — without pressure or performance. Expect gentle, accessible movement, journalling, guided meditation and optional sharing. No experience needed. Come exactly as you are.
Book here.

IN PERSON EVENTS

🌀 Yin and Sound 🌀
17.01.26 @ Cherry Dance
12.30 - 2.00pm, £15
Soften the body. Settle the mind. Sink into sound.

Join me for a deeply nurturing workshop that blends the slow stillness of Yin, with connection and the healing resonance of sound. This session includes Yin Yoga to release tension and open the body, followed by a meditative Soundbath using singing bowls, and chimes. Let the long-held postures and layers of sound guide you into deep rest and reset. Perfect for easing stress, calming the nervous system, and reconnecting with your inner quiet. Please bring a mat, blanket and cushion so you can get really comfortable. No experience needed.

Come as you are, and leave feeling a little more whole.
Book via Cherry Dance

🌀 Chakra Day Retreat with ShanFitness 🌀
01.02.26 @ Chalk Farm Hotel
11am - 5.00pm, £79

We are excited to be joining forces for this beautiful day retreat, that will leave you feeling more connected, aligned and restored. You don’t have to believe in chakras or know anything about them - its another way of looking at yourself. What can you expect? Yoga, breathwork, meditation, reflection, learning the basics of tarot reading, a soundbath, and a whole lot more!

Book via ShanFitness

RETREATS

I’m delighted to be heading back to Rustic Retreats in the magical Spanish mountains in 2026. I’ll be facilitating a retreat based on the Chakras, starting on 1st May, and another retreat focusing on the Yamas and Niyamas, starting 8th May. Expect Yoga, Cacoa ceremonies, Soundbaths, Kirtan, Breathwork, Meditation, amazing community and so much more. Tempted to come and see me out there?!
Find out more here.

COMMUNITY CLASSES

Saturday mornings: Hatha Yoga, 9-10am. An active practice focusing on finding harmony between breath and body.
This class is sponsored by a local business so that people can access wellbeing at a lower price point.
Suggested minimum donation £5. To book your spot, please contact Emma.

Monthly practices: Yin, 6.30- 7.30pm. A slow meditative practice, holding poses allowing us to drop more deeply inward.
Cost: £12. Date: Tues 20 January. Book here.

Sessions held at 2 West Terrace, BN21 4QX