Events
COMMUNITY CLASSES
Saturday mornings: Hatha Yoga, 9-10am. An active practice focusing on finding harmony between breath and body.
This class is sponsored by a local business so that people can access
Suggested minimum donation £5. To book your spot, please contact Emma.
Monthly practices: Yin, 6.30- 7.30pm. A slow meditative practice, holding poses allowing us to drop more deeply inward.
Cost: £12. Dates for 2026: Tues 13 Jan, Tues 10 Feb, Tues 10 March, Tues 14 April.
Sessions held at 2 West Terrace, BN21 4QX
ONLINE EVENTS
Here, you'll find a mixture of offerings throughout the year designed to support us and help us connect more deeply with ourselves. Practices to soothe and regulate the nervous system, meditations, online workshops, Yoga, movement, EFT tapping.
The Ultimate Relaxation (monthly, online)
Sometimes a beautiful guided Meditation, sometimes the deep rest and bliss of Yoga Nidra. Drop inwards and find that deeply peaceful state where your body and mind feel calm and spacious. Upcoming dates: 07.12.25, 03.01.26, 01.02.26, Sundays @8-9pm.
Yin (monthly, online)
A slow meditative practice, holding poses allowing us to drop more deeply inward. Upcoming dates: 12.01.26, 16.02.26 Mondays 8-9pm.
Winter Solstice Ritual, Monday 22nd December, 8-9.15pm, online
Join me online to honour the season. We'll explore gentle movement and stillness, be guided through meditation, and a ritual journaling practice. Slow down, release the weight of the year, and welcome the returning light.
Deep rest. Gentle ritual. True renewal.
WORKSHOPS
🌿 November Yoga, Meditation and Soundbath🌙
30.11.25 @ShanFitness
6 - 7.20pm, £18
Rest, reflect, reconnect.
Enjoy a gentle yoga flow to ease tension, move into a calming meditation, and then allow soothing waves of sound wash over you as you're guided into stillness. You’ll go on a full-body sound journey using gongs, singing bowls, chimes and gentle tones. This is your invitation to pause, listen deeply, and let go of what no longer serves you—making space for whatever Winter brings.
Book via ShanFitness
🌀 Yin and Sound 🌀
06.12.25 @ Cherry Dance
12.30 - 2.00pm, £15
Soften the body. Settle the mind. Sink into sound.
Join me for a deeply nurturing workshop that blends the slow stillness of Yin, with connection and the healing resonance of sound. This session includes Yin Yoga to release tension and open the body, followed by a meditative Soundbath using singing bowls, and chimes. Let the long-held postures and layers of sound guide you into deep rest and reset. Perfect for easing stress, calming the nervous system, and reconnecting with your inner quiet. Please bring a mat, blanket and cushion so you can get really comfortable. No experience needed.
Come as you are, and leave feeling a little more whole.
Book via Cherry Dance
🕯️Winter Solstice Celebration✨
21.12.25, Eastbourne
2 - 5pm, £25
Rest, reflect, reconnect.
Join me for aWinter Solstice celebration. We'll honour the season, explore through gentle movement and stillness, be guided through meditation, and bathe in the sound of singing bowls. We'll light candles, journal, and drink warming and grounding herbal tea together. Slow down, release the weight of the year, and welcome the returning light.
Deep rest. Gentle ritual. True renewal.
🎟️ Booking essential for all events– spaces are limited to keep things the right amount of snug and spacious.
RETREATS
I’m delighted to be heading back to Rustic Retreats in the magical Spanish mountains in 2026. I’ll be facilitating a retreat based on the Chakras, and another retreat focusing on the Yamas and Niyamas. Tempted to come and see me out there?!
Find out more here.