Events

Yin and Soundbath - From Water to Wood
22.03.26 @ 2 West Terrace, Eastbourne
3 - 5.15pm, £30

A deeply nurturing workshop that blends the slow stillness of Yin, with connection and the healing resonance of sound. Working with Yin to release tension and open the body, followed by a meditative Soundbath using singing bowls, and chimes. Let the long-held postures and layers of sound guide you into deep rest and relaxation. Perfect for easing stress, calming the nervous system, and reconnecting with your inner quiet. Feel free to bring a mat, blanket and cushion with you so you can get really comfortable. No experience needed. Come as you are, and leave feeling a little more whole.
Book your spot here

Retreat Day with ShanFitness
29.03.26 @ Chalk Farm Hotel
11 - 5pm, £79

Join us for a restorative day retreat, designed to recharge your energy, reconnect you with your inner self and leave you feeling grounded and inspired. The day includes lunch, refreshments, yoga, journalling, an introduction to tarot, and a soundbath amongst other things!
Book via ShanFitness

ONLINE

No current online sessions scheduled… but watch this space!

RETREATS

I’m delighted to be heading back to Rustic Retreats in the magical Spanish mountains in 2026. I’ll be facilitating a retreat based on the Chakras, starting on 1st May, and another retreat focusing on the Yamas and Niyamas, starting 8th May. Expect Yoga, Cacoa ceremonies, Soundbaths, Kirtan, Breathwork, Meditation, amazing community and so much more. Tempted to come and see me out there?!
Find out more here.

COMMUNITY CLASSES

Saturday mornings: Hatha Yoga, 9-10am. An active practice focusing on finding harmony between breath and body.
This class is sponsored by a local business so that people can access wellbeing at a lower price point.
Suggested minimum donation £5. To book your spot, please contact Emma.

Monthly practice: Yin, 6.30- 7.30pm. A slow meditative practice, holding poses allowing us to drop more deeply inward.
Cost: £12. No classes currently available.

Sessions held at 2 West Terrace, BN21 4QX