CLASSES
Active Release - Monday nights at 6pm, Form Studio at The Foundry.
1 hour - £13.00
A dynamic blend of somatic movement, active yoga, pranayama and meditation, held in gentle infrared heat.
Deep Rest - Monday nights at 7.15pm, Form Studio at The Foundry.
1 hour - £13.00
A slow, restorative blend of body supportive Yin yoga and Yoga Nidra, held in gentle infrared heat.
Midweek Morning Meditation - Wednesday mornings at 8:10am, Form Studio at The Foundry.
30 mins - £5.00
30 minutes to arrive before your day does. A calm, guided meditation to keep you grounded, not scattered.
EVENTS
Exploring Compassion
Sunday 22nd November, 2.30-5pm
Form Studios @The Foundry
2 hours 30 mins - £30.00
In this workshop we’ll be exploring ways of connecting with compassion. When we are able to offer ourselves self-compassion, our levels of anxiety, depression and stress decrease. Working with techniques from different wisdom traditions, you’ll leave this session feeling lighter, more hopeful and more connected to yourself and others. Expect a blended practice including movement, journaling, sound, EFT (tapping) and breathwork.
Wash the Week Off Soundbath, Friday 20 November.
6.30-7.30pm, Form Studio, The Foundry
1 hour - £15.00
An hour to do absolutely nothing, on purpose.
Come lie down, get cosy, and let the sound do the work — singing bowls, chimes, and other sounds, easing you out of your working week and into something much slower. No stretching, no effort, no small talk required. Just you, a blanket, and permission to switch off.
Perfect for anyone running on fumes by Friday. Bring: a blanket, a cushion, and prepare to relax.
Yin & Sound - Deep Water
Sunday 31 January, 2027.
3-5.30pm, 2 West Terrace
2 hours 30 mins - £30.00
Winter: stillness, storage, and the wisdom of doing nothing
Winter belongs to Water — the deepest, quietest element. Where the kidneys store our reserves, our essence, our will. Where nature stops pushing and simply rests.
This Yin & Sound session is an invitation into that same stillness — long floor-based holds to access the deep tissue and the water element's home in the body, layered with sound to carry you somewhere slower and darker (in the best way). No striving, no doing. Just deep rest, deep quiet, and the chance to refill what has been spent.
Bring a blanket, wear warm layers, and come ready to just... be.