CLASSES
Active Release - Monday nights at 6pm, Form Studio at The Foundry.
1 hour - £13.00
A dynamic blend of somatic movement, active yoga, pranayama and meditation, held in gentle infrared heat.
Deep Rest - Monday nights at 7.15pm, Form Studio at The Foundry.
1 hour - £13.00
A slow, restorative blend of body supportive Yin yoga and Yoga Nidra, held in gentle infrared heat.
Midweek Morning Meditation - Wednesday mornings at 8:10am, Form Studio at The Foundry.
30 mins - £5.00
30 minutes to arrive before your day does. A calm, guided meditation to keep you grounded, not scattered.
EVENTS
Wash the Week Off Soundbath, Friday 18 September, Friday 16 October, Friday 20 November. 6.30-7.30pm, Form Studio, The Foundry
1 hour - £15.00
An hour to do absolutely nothing, on purpose.
Come lie down, get cosy, and let the sound do the work — singing bowls, chimes, and other sounds, easing you out of your working week and into something much slower. No stretching, no effort, no small talk required. Just you, a blanket, and permission to switch off.
Perfect for anyone running on fumes by Friday. Bring: a blanket, a cushion, and prepare to relax.
Yin & Sound - From Earth to Metal
Sunday 4 October, 3-5.30pm, 2 West Terrace
2 hours 30 mins - £30.00
Late Summer → Autumn: the turn from nourishment to release
As summer's abundance settles, we move from Earth into Metal — from the ripeness of what's been grown, into the clarity of what's ready to be let go.
This Yin & Sound session follows that seasonal shift in the body: long, supported holds to nourish the Earth element before moving into Metal — lungs, large intestine, breath, boundaries, grief, and the quiet relief of releasing what you no longer need to carry.
Expect deep stillness, sound washing over you, and space to simply let something go before the year tips further into darkness.
Bring a blanket, wear layers, and come ready to breathe out.
Yin & Sound - Deep Water
Sunday 31 January, 2027.
3-5.30pm, 2 West Terrace
2 hours 30 mins - £30.00
Winter: stillness, storage, and the wisdom of doing nothing
Winter belongs to Water — the deepest, quietest element. Where the kidneys store our reserves, our essence, our will. Where nature stops pushing and simply rests.
This Yin & Sound session is an invitation into that same stillness — long floor-based holds to access the deep tissue and the water element's home in the body, layered with sound to carry you somewhere slower and darker (in the best way). No striving, no doing. Just deep rest, deep quiet, and the chance to refill what has been spent.
Bring a blanket, wear warm layers, and come ready to just... be.