ABOUT

If you have arrived here because of your mental health, loneliness, physical health conditions, neurodivergence, grief or stress, I'm here to support you.

Talking can be hard. Sometimes talking stirs things up and you're left unable to regulate your nervous system or manage the feelings that have come up to the surface. Sometimes you're not sure what else there is to say.

I draw my training and experience together to support you in addressing life issues, not just through talking but by working with your whole self; body, mind and heart — using a blend of somatic and functional movement, counselling skills, EFT and reiki. I aim to support you through whatever may come up, empowering you to face and move through your challenges.

Working with the body's energy as well as its physical tension, we can release what's held, explore the challenges and struggles you face, and work with what's underneath them. Ultimately, my aim is to reconnect you with your own sense of wholeness, so you find greater understanding, acceptance and peace.

I also run seasonal classes and workshops — see my Booking page for what's currently on.

Sessions can be held in-person or online.