Events

COMMUNITY CLASSES

Saturday mornings: Hatha Yoga, 9-10 @ 2 West Terrace, BN21 4QX. An active practice focusing on finding harmony between breath and body.
Suggested minimum donation £5.

To book your spot, contact Emma

ONLINE EVENTS

Here, you'll find a mixture of offerings throughout the year designed to support us and help us connect more deeply with ourselves. Practices to soothe and regulate the nervous system, meditations, online workshops, Yoga, movement, EFT tapping. Choose your own price point at the checkout.

Sunday 5th October, 8-9pm, The Ultimate Relaxation
Drop deeply into the rest and bliss that is Yoga Nidra, and find that beautiful state between sleeping and meditation.

Monday 20th October, 8-9pm, Restorative Yin
Slow down and recharge with this Restorative Yin session, perfect for easing stress and cultivating stillness.

Click here to book online events through Eventbrite 

WORKSHOPS

🌿 October Soundbath🌙
12.10.25 @ShanFitness
6 - 7pm, £12
Rest, reflect, reconnect.

Let waves of soothing sound wash over you as you're guided into stillness with a grounding arrival and breath practice. You’ll go on a full-body sound journey using gongs, singing bowls, chimes and gentle tones. This is your invitation to pause, listen deeply, and let go of what no longer serves you—making space for whatever this Autumn brings.
Book via ShanFitness



🌀 Yin, Connection and Sound 🌀
26.10.25 @ Eastbourne
2 - 4.30pm, £20
Soften the body. Settle the mind. Sink into sound.

Join me for a deeply nurturing afternoon that blends the slow stillness of Yin, with connection and the healing resonance of sound. This session includes Yin Yoga to release tension and open the body, followed by a meditative Soundbath using singing bowls, and chimes. Let the long-held postures and layers of sound guide you into deep rest and reset. Perfect for easing stress, calming the nervous system, and reconnecting with your inner quiet. Please bring a mat, blanket and cushion so you can get really comfortable. No experience needed.

Come as you are, and leave feeling a little more whole.
Book via Emma

🎟️ Booking essential for all events– spaces are limited to keep things the right amount of snug and spacious.

RETREATS

Details TBC but! I’ll be back in the magical Spanish mountains in 2026. 
Check out a previous retreat below.

The Power of Now at Rustic Retreats
Click here for more information and booking details.